--- title: Programs description: Empowering individuals through self-love and mental health initiatives. Discover the programs of BTCF. --- ![BTCF Horizontal Logo-transparent](https://www.btcfcares.org/hubfs/BTCF%20Horizontal%20Logo-transparent.png "BTCF Horizontal Logo-transparent") - [ABOUT](https://www.btcfcares.org/about) - [PROGRAMS](https://www.btcfcares.org/programs) - [EVENTS](https://www.btcfcares.org/events) - [DONATE](https://www.btcfcares.org/donate) - [CONNECT](https://www.btcfcares.org/connect) - [RESOURCES](https://www.btcfcares.org/resources) ## PROGRAMS At Breaking The Chains Foundation, our programs are designed to meet people where they are — with compassion, creativity, education, and hope. We support cancer survivors, caregivers, young people, and individuals navigating body image concerns, disordered eating, mental health challenges, grief, anxiety, isolation, and the pressure to become someone other than who they truly are. Through workshops, performances, online programs, live events, creative experiences, and community-centered resources, BTCF creates spaces where honest conversations can begin and healing can take root. Our work is rooted in prevention, intervention, education, and empowerment. Whether we are helping someone build self-worth, supporting a caregiver who feels unseen, offering tools for mental wellness, or using the arts to open the door to deeper understanding, every BTCF program is built around one belief: no one should have to walk through pain, identity struggles, illness, or recovery alone. Click on a program below to learn more. #### [![](https://www.btcfcares.org/hs-fs/hubfs/How_To_Love_Yourselfiez-600dpihires-1.jpg?width=200&height=200&name=How_To_Love_Yourselfiez-600dpihires-1.jpg)](https://www.btcfcares.org/htlys?hsLang=en) #### Online Social Media Literacy Youth Program #### [![](https://www.btcfcares.org/hs-fs/hubfs/BigCNewMelogo%20(1).png?width=252&height=220&name=BigCNewMelogo%20(1).png)](https://www.btcfcares.org/big-c-new-me?hsLang=en) #### Supporting Cancer Survivors & Caregivers #### [![7-Chairs-Workshop-705x705](https://www.btcfcares.org/hs-fs/hubfs/7-Chairs-Workshop-705x705.png?width=210&height=210&name=7-Chairs-Workshop-705x705.png)](https://www.btcfcares.org/7-chairs-workshop?hsLang=en) #### Storytelling, Dance & Movement Experience #### [![](https://www.btcfcares.org/hs-fs/hubfs/Inside-Out-705x705.png?width=200&height=200&name=Inside-Out-705x705.png)](https://breakingthechainsfoundation.org/virtual-workshop/) #### Movement Workshop for Connection and Renewal Copyright © Breaking The Chains Foundation, a 501(c)(3) charitable organization 2026. All Rights Reserved. btcfcares.org is the current public-facing domain of Breaking The Chains Foundation, a 501c3 nonprofit organization. Breaking The Chains Foundation has historically used breakingthechainsfoundation.org as its original domain and is now transitioning its web presence and communications to btcfcares.org.